Remember when you first learned to cook – when you got excited about trying new recipes? Well – here you go again only this is twice as exciting because you are improving and enhancing your life and that of your families. You will be Taking Control of your health and well being, there is nothing more empowering than that.

So What Would Be in The Cupboards Of our Raw Kitchen?

The Raw Kitchen is a magical place,  It becomes much more than just making a meal – it really is like creating magic, beautiful perfectly balanced nutritious food blessed with love and abundance from Mother Earth! The more you live this way the more magical it becomes.

I truly hope that you find the magic that I did.

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Here Are Some Ideas For Your Raw Kitchen Ingredients….

Below is a list of basically what I keep in my Raw Kitchen. Of course it changes with the seasons, and you will find your own preferences.

The Raw Kitchen’s cupboard ingredients include nuts and seeds, dried fruit, herbs and spices, raw natural mineral salt (Himalayan or Malvern Rock) and organic unpasteurized soy sauce (Bio Shoyu/Tamari or Braggs). Then of course a ton of organic life giving fruit and vegetables!

Keep the best oils that you can afford –  cold pressed extra virgin Olive oil, Coconut oil, Hemp seed and  Flax oil.  My personal favourite is coconut oil.

Sun-dried tomatoes and olives are always handy to keep in, you may find you use sun-dried tomatoes often! I dry my own.

Pulses and seeds for sprouting are essential – I like to keep sunflower seeds, chickpeas, mung beans and alfalfa for adding to salads and Raw soups, full of wonderful enzymes!

For treats from the ‘Raw kitchen’ – dried fruits, Raw Cacao powder and Cacao butter,  Agave syrup (this is not raw) or organic honey and Stevia for natural sweetening.
And maybe a small selection of superfoods such as bee pollen, green superfood powder, and Maca………….

Lettuce (different types)
Avocados
Spring onions
Peppers
cucumbers
Tomatoes
Courgettes/Zuccini
Carrots
Fennel
Spinach
Kale
Any seasonal organic veg
Fresh Herbs
Oranges
Bananas
Apples
Mangos
Lemons (lots)
Melon
kiwi
Dried Apricots,Dates, Gloden raisins
Pine Nuts
Raw Walnuts
Raw Almonds
Raw cashews
Organic seeds
Extra virgin Olive oil, Coconut oil
Himalayan or Malvern rock salt
Soya sauce
Spices 

Get Creative In Your Raw Kitchen-

Experiment and most of all Enjoy your Raw Kitchen!

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