Welcome to Raw Food Energy Benefits Welcome To Raw Food Energy Benefits

 

I am so excited to welcome and share with you the simple ways to obtain the best health possible with Raw Food, Juices & Smoothies - enjoy the ride ...

 

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Magnesium – Clean Green – Salt of the Earth
Magnesium – Clean Green – Salt of the Earth

I can’t imagine not having my morning green drinks, I love them! I know this recipe – Salt of the Earth may look a bit daunting if you are not used to greens – it takes time to adjust your taste, but don’t ever give up – it is so worth the effort to get alkaline […]

Magnesium – Are YOU Deficient?
Magnesium – Are YOU Deficient?

Magnesium – could this be the missing link for you? Have you just ran out of zest for life? Where has your energy gone? See the effects of being magnesium deficient below – if you have tried all sorts of healthy options and felt no difference, perhaps this is why?

Amazing Health Benefits of Mango
Amazing Health Benefits of Mango

The gorgeous, scrummy Mango – a heavenly, divine pleasure for our taste buds – not only the most gorgeous taste ever but extremely rich in minerals, antioxidant vitamins,  digestive enzymes and very cleansing for the body too!

Top Ten Health Benefits of Chia Seeds
Top Ten Health Benefits of Chia Seeds

Many people are writing in and asking me about Chia Seeds, they seem to be the new best thing right? Can they Help with weight loss? Well, they are not new, but they are certainly one of the best raw ingredients going! Lets find out why..

Chocolate, Blueberry Chia Pudding – a big Chia for that!
Chocolate, Blueberry Chia Pudding – a big Chia for that!

It took me a long time to get used to Chia pudding, the texture seemed very strange to me, but that was a long time ago and these days I love it with blueberries and chocolate  - another healthy treat that tastes so darn good! 

Easy Raw Sauerkraut Recipe
Easy Raw Sauerkraut Recipe

Easy Raw Sauerkraut Recipe – good health doesn’t come any easier than this! Fermented foods have been around for ions, well not literally but you know what I mean! 

Mango & Berry Smoothie Recipe
Mango & Berry Smoothie Recipe

This antioxidant rich Mango & Berry Smoothie Recipe will have you jumping for joy, full to the brim and loaded with goodies to keep you in tip top form!

Green Pineapple Smoothie -Taste of the Tropics?
Green Pineapple Smoothie -Taste of the Tropics?

This Green Pineapple Smoothie was a little bit of a surprise to me, this always happens when I am running short of supplies and throwing things together that I may be would not usually bother with, they always turn out fab!

Plum Surprise –  Energy Boosting Plum Juice
Plum Surprise – Energy Boosting Plum Juice

Plum Surprise – this juice is gorgeous, I called it plum surprise because that is definitely how it got me – by surprise! I bought some organic plums just because I know their benefits, not because I particularly like them – oh surprise – now I love them!