Good morning fine friends! Well it’s 9am I have been for my brisk walk, and it was brisk! Frosty and fresh but beautiful, sun starting to peek through and I felt fantastic! I have done my morning ritual of hot lemon, and when I have finished writing this will be off for my first raw food juice of the day!
How are you feeling today? If you are feeling a little light headed, up the liquid, more water and more teas, don’t worry it will pass. So are you ready for day 2 of our Raw Food 3 day cleanse? I hope so 
Let’s go…
There is no way I could eat all that green stuff! But by juicing I can have the lot and I get maximum nutritional benefit because my body doesn’t have to work hard digesting it, so all those valuable, essential vitamins and minerals get into my system immediately! That has to be a winner right?
So how much juice do you think it produced for my Raw Food Cleanse?
Wow – what time? Well I guess I needed that sleep in! OK, so my raw food cleanse day 1 started at 11am No problem though I needed the sleep
This Raw Food cleanse is best if you are not under pressure and can take things slow, perfect if you are still on your break from work. We need to assist our body as much as possible with the job we are asking it to do, it is important to listen to our body and rest when we need to, if we ignore the signs our body is giving us, this is when we become drained, exhausted and feeling the nasty withdrawal symptoms which most likely will put us off keeping up with the Raw Food Cleanse
Hello my Raw Food friends… I hope you had a wonderful Christmas!
So how do you feel? If it’s anything like me… that will be – full, bloated, larthargic and looking forward to getting back to normal – is this how you feel?
I for one have definately enjoyed spoiling myself and going totally off the rails, and boxing day… well it’s just the best day don’t you think? Chomping away lazily at all those wonderful left overs as and when we like, no pressure, no hassle – just pure indulgence… wonderful…………..
I do have to say though I am suffering now, of course I knew I would, my head feels heavy, energy low, I ache and I feel tired!
So tomorrow – back to the road of high energy, a plan that promises to lick us back into shape quickly – My 3 day raw cleanse will bring me back to the state I love to be in….
Fancy joining me? If you want to feel on top again by the New Year and look hot in that little cocktail dress, join me starting tomorrow for the 3 day cleanse, get back on track to optimal health and raw energy
Stay close to look and feel dynamic for your new year celebrations.
I will share with you my routine and my recipes for getting back on top in record time, I will post all the recipes that I use here for you to follow, only 3 day’s to raw energy and feeling amazing!
Hi Guys, well almost finished my raw food cleanse. Had a strange afternoon… well thought I got away with it but – it caught up with me in the end haha. Bang!
So I go on about how our food affects us on so many different levels and a raw food cleanse is sure to teach you that! Basically ‘you are what you eat‘ there is no ‘truer’ saying for me. We are holistic beings and we have to respect that, what we eat, how we choose to think and feel, the choices we make for our life…. all holistic, that is why the Raw Food way of life is so complete and the only way!
