Did you know that the Avocado is known as the planets most perfect food? The health benefits we get from this amazing fruit is second to none. This fruit not only contains everything we humans need to survive, but it has also been found to contribute to the prevention and control of many diseases ; Alzheimer’s, cancer, heart disease, diabetes – to name a few.

The wonderful root vegetable the radish, originates back to Asia, Japan & China but grows wild all over Europe and the Mediterranean, and more recently the US, do you think Mother Earth is trying to tell us something? Being as most of us suffer with poor digestion due to our modern diet, maybe we should listen to our dear Mother Earth?

So, I was talking to a new friend about dairy allergies in infants of nursing Mum’s. Patricia is feeding her 2 week old baby and as baby is unsettled, would it be a good idea to change to coconut milk from soy?

House Plants for Cleaner Air - I have always believed house plants help us, I understood that they neutralise and oxygenate the air, removing negative energy and replacing it with cleaner fresher stuff.

You are what you eat, how many times have you heard that? Do you believe this quote, how much does it mean to you? Is there a little nag in your head that say’s ” yeah I get that, but don’t quite know where to go with it”? Or do you think you will get into it when you have a little more time?

Detoxify, detoxification, detox, cleanse – how often do you hear this?  Is it important or even necessary to detox? Do you have to go on a strict 30 – 60 day fast with expensive cleansing tools, or even worse a mega expensive detox retreat? Do we really need to detoxify for the sake of our health or is it just another money spinner?

Hi everyone, I just wanted to write a note to you all to say a huge thanks for all of your comments and support here at Raw Energy, I appreciate you! I hope you are all ‘fandabbydozy’ and working on improvements in your diet and your life? We are here for a short time, all gone too soon, so lets make it the best!

Do you perform daily rituals that keep you focused and charged to accomplish your day with unlimited success? Now don’t worry, we are not going to sacrifice any lambs or talk to genies, but we are going to talk about the magic within you!

Healthy Raw Dips? Yes please I love em! Living in Greece for a long time taught me what my favourite way to eat was. I have always been a lazy eater and quite honestly, I believe I only just got away without being seriously ill, my eating habits were that bad!

This is a great article about getting to know your digestive system written by Barbara-Bradley-Bolen-Ph-D, 10 things you should know about your digestive system that will help you take better care of you and get on the road to health!