I was recently observing a friend who is under some pressure at the moment and pretty stressed – she is buzzing around like a mad thing and relying on coffee to keep her going. As I watched her spinning around and missing life, I was thinking – Wow when she finally crashes she is going to feel soooo awful! So I asked her to try the super food Maca.

I read an article today with this following statement; “ Unfortunately, there’s no specific diet that works for depression. No studies have been done that indicate a particular eating plan can ease symptoms of clinical depression”. Really? –  I must say I have to disagree, actually I think this is bizarre!

Have you thought of adding fresh herbs and spices to your juices and smoothies? They can bring a tantalizing change to our juices, smoothies and of course any salad, and the health benefits of just adding a little can make a huge difference.

I have to admit I don’t normally leave the skin on limes for my raw food smoothies or juices, I find them a little strong but they are perfect with the sweetness of pineapple this was truly scrummy!

I was Listening to Gloria Hunniford last night talking about breast cancer screening, and quite honestly I thought I was going to be sick! I didn’t know whether to shout, scream or cry, I think crying was taking over! Do we all live on different planets or what?

Hi Guy’s how are ya doing with the Big Juice Spring Clean? Hope you are sticking with it, Jason’s recipes are awesome so I doubt that there are many who don’t like them  Mine have changed just a little, but they are all gorgeous .