Welcome to Raw Food Energy Benefits Welcome To Raw Food Energy Benefits

 

I am so excited to welcome and share with you the simple ways to obtain the best health possible with Raw Food, Juices & Smoothies - enjoy the ride ...

 

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Raw Mojito Mocktail – Stay Refreshed & Hydrated
Raw Mojito Mocktail – Stay Refreshed & Hydrated

Are you keeping cool in this mad heat? Remember you need to up your water to stay hydrated and Juices & Smoothies are awesome for keeping us topped up with the essential liquid.

Raw Creamy Cashew Mayo
Raw Creamy Cashew Mayo

Now we can’t live without dressings and sauces right? But we can make some awesome alternatives with no added unnecessary baddies! How about a Raw creamy cashew mayo? 

Raw Cherry Slice Recipe
Raw Cherry Slice Recipe

Mr Kipling makes exceedingly good cakes but then so do I! Ha ha! I love trying to replicate foods that I used to like with raw ingredients and these ‘tasted exceedingly good’!

Top Ten Health Benefits of Chia Seeds
Top Ten Health Benefits of Chia Seeds

Many people are writing in and asking me about Chia Seeds, they seem to be the new best thing right? Can they help with weight loss? Well, they are not new, but they are certainly one of the best raw ingredients going! Lets find out why..

My Blendtec Twister Jar
My Blendtec Twister Jar

Hello lovely peeps – I am a happy bunny today it is my birthday and I have a special present – well OK it is a present from me to me and I feel no guilt ha ha – my new Blendtec Twister Jar – I am so excited I cant wait to try it!

Soaking Nuts – how Long for Soaking & Drying Nuts
Soaking Nuts – how Long for Soaking & Drying Nuts

I get so many emails with questions about soaking nuts, and the thing is there is a lot of controversy about nuts in general, and the soaking and drying times in particular seem very different depending who is writing about it. So lets get into the nitty gritty of your nuts!

Raw Mojito Mocktail – Stay Refreshed & Hydrated
Raw Mojito Mocktail – Stay Refreshed & Hydrated

Are you keeping cool in this mad heat? Remember you need to up your water to stay hydrated and Juices & Smoothies are awesome for keeping us topped up with the essential liquid.

Mango & Berry Smoothie Recipe
Mango & Berry Smoothie Recipe

This antioxidant rich Mango & Berry Smoothie Recipe will have you jumping for joy, full to the brim and loaded with goodies to keep you in tip top form!

Green Pineapple Smoothie -Taste of the Tropics?
Green Pineapple Smoothie -Taste of the Tropics?

This Green Pineapple Smoothie was a little bit of a surprise to me, this always happens when I am running short of supplies and throwing things together that I may be would not usually bother with, they always turn out fab!