I am so excited to welcome and share with you the simple ways to obtain the best health possible with Raw Food, Juices & Smoothies – enjoy the ride …

Wow, I am so cheesed off with this weather – May 24 and I am freezing, sat at my computer working with a blanket wrapped around me feeling depressed & cold!

I get so many emails with questions about soaking nuts, and the thing is there is a lot of controversy about nuts in general, and the soaking and drying times in particular seem very different depending who is writing about it. So lets get into the nitty gritty of your nuts!

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Orange Grapefruit Juice – This Juice is just gorgeous and full of so many goodies! Did you know that oranges contain calcium? Yep, lots of it too. I can’t say I like grapefruit but it is good with orange and the health benefits are awesome!

I love this Green Smoothie Recipe and l love what it does for me too! I was asked the other day why I call it a green smoothie “are you colour blind”? Haha – no. When we refer to green smoothies and Juices, we mean green if they include leafy greens or other veggies, so even if they are deep red from beets, we still call them green.

Fruity Water & Beauty Elixirs – Get Hydrated - The majority of us are extremely dehydrated causing us great health risks - Get Hydrated with Alkaline Water! This is the single most important thing you can do to for your health, energy and vitality!

Did you know that the Avocado is known as the planets most perfect food? The health benefits we get from this amazing fruit is second to none. This fruit not only contains everything we humans need to survive, but it has also been found to contribute to the prevention and control of many diseases ; Alzheimer’s, cancer, heart disease, diabetes – to name a few.