Welcome to Raw Food Energy Benefits Welcome To Raw Food Energy Benefits

 

I am so excited to welcome and share with you the simple ways to obtain the best health possible with Raw Food, Juices & Smoothies - enjoy the ride ...

 

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Juicing Removes More Than Just Fiber – Are Smoothies Best?
Juicing Removes More Than Just Fiber – Are Smoothies Best?

Juices V Smoothies, there has been a lot of controversy about this, are we removing too much with Juices? So are Smoothies better? Well same rule applies to both – it depends on the ingredients you are using!

Powerful Spices That Heal: Cancer, Diabetes, and More
Powerful Spices That Heal: Cancer, Diabetes, and More

Let Food Be Thy Medicine & Medicine Be Thy Food – Hippocrates – we all know that quote right? But do you realise that most of what you need is already in your kitchen cupboard!

Raw Mojito Mocktail – Stay Refreshed & Hydrated
Raw Mojito Mocktail – Stay Refreshed & Hydrated

Are you keeping cool in this mad heat? Remember you need to up your water to stay hydrated and Juices & Smoothies are awesome for keeping us topped up with the essential liquid.

Top Ten Health Benefits of Chia Seeds
Top Ten Health Benefits of Chia Seeds

Many people are writing in and asking me about Chia Seeds, they seem to be the new best thing right? Can they help with weight loss? Well, they are not new, but they are certainly one of the best raw ingredients going! Lets find out why..

My Blendtec Twister Jar
My Blendtec Twister Jar

Hello lovely peeps – I am a happy bunny today it is my birthday and I have a special present – well OK it is a present from me to me and I feel no guilt ha ha – my new Blendtec Twister Jar – I am so excited I cant wait to try it!

Soaking Nuts – how Long for Soaking & Drying Nuts
Soaking Nuts – how Long for Soaking & Drying Nuts

I get so many emails with questions about soaking nuts, and the thing is there is a lot of controversy about nuts in general, and the soaking and drying times in particular seem very different depending who is writing about it. So lets get into the nitty gritty of your nuts!

Just One Smoothie A Day Can Change Your Life?
Just One Smoothie A Day Can Change Your Life?

Just one smoothie per day can change your life! How long have I been telling you this? Do you believe me? Well hey, now I have back up HORAY!

Raw Mojito Mocktail – Stay Refreshed & Hydrated
Raw Mojito Mocktail – Stay Refreshed & Hydrated

Are you keeping cool in this mad heat? Remember you need to up your water to stay hydrated and Juices & Smoothies are awesome for keeping us topped up with the essential liquid.

Mango & Berry Smoothie Recipe
Mango & Berry Smoothie Recipe

This antioxidant rich Mango & Berry Smoothie Recipe will have you jumping for joy, full to the brim and loaded with goodies to keep you in tip top form!